Katla fish fry is a popular dish in many parts of India. The fish is marinated in a mixture of spices and then fried until crispy.
Lunch
Dinner
Wash properly the katla fish pisces
Add Salt(to taste), Turmeric Power.
Take a Kadai in a stove, add white/mustard oil, Oil should be taken to drown the fish, add pinch of Salt to oil.
Put the fish pisces one by one slowly into the oil, fry well until its became golden brown both side
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Make sure to include a variety of different foods in your diet plan to ensure you're getting all the nutrients you need.